Liverpool star Virgil van Dijk has ruled himself out of contention for this summer's European Championships with Holland as he continues his return to fitness. 

The Dutch defender has been out of action since October when a reckless tackle by Everton's Jordan Pickford led to a ruptured cruciate ligament in his knee that required surgery.

Van Dijk's rehabilitation remains on course and he posted a video of himself running on the training ground towards the end of April as he continued his recovery.