In order to get stronger, healthier and even richer, Timberwolves center Nikola Pekovic first must regress all the way back to his baby days. Three times a week, he’s in the Target Center basement weight room down on his stomach or elbows or all fours, making small, measured movements intended to replicate how an infant learns to crawl, roll, sit and eventually walk. The tattooed, self-declared “real man” whom opponents call probably the NBA’s strongest also will deliver, if the mood strikes him, sound effects along with the delicate motions designed to strengthen and stabilize his smaller muscles after he has spent a lifetime pumping the biggest ones. “Waaaaaaa,” he says, contorting his face and mimicking a baby’s cry. It’s a striking juxtaposition from a mountain of a man — inked with a bed of skulls and a shielded warrior rippling across his biceps — who opponents consider the strong, silent type, even if his NBA career until this season has been sidetracked by a series of nagging little injuries that betrayed his power. “I’ve never heard him say anything, not even to a teammate,” Utah veteran Marvin Williams said. All his life, Pekovic believed bigger is better and more is more when it came to building a body that former Timberwolves basketball boss David Kahn once likened to “an Adonis,” the Greek god of beauty and desire. Newly hired Wolves director of sports performance Koichi Sato came along last summer, and he asked Pekovic — and his teammates — to improve their posture, breathing and balance as well as rethink everything they thought he knew about their bodies. Unconvinced at first, Pekovic now calls himself a believer in “baby reaches” and “bear walks” that, among other methods, have helped balance his body’s major muscles with its smaller ones. They’ve also helped him reach the halfway point of this season without a missing a game on a new five-year, $60 million contract that adds incentives for games played.
Pekovic worked on smaller muscles to get big, stay on the court
Minneapolis Star Tribune | Jan 24