Fans have been clamoring to see more of Justin Fields and Trey Lance, but a quarterback who has been in their shoes cautions that it might not be a good idea for a rookie’s long-term development.

Alex Smith was the No. 1 overall pick in the 2005 NFL Draft, and ended up starting seven games in his rookie season. Smith said on ESPN’s “Monday Night Countdown” that, in retrospect, those seven starts likely hurt him more than they helped him.

Smith went just 9-of-23 in his first NFL start, throwing four interceptions in a 28-3 loss to Indianapolis.