"Heat forward James Jones is shooting for a return in about four weeks from surgery on his right wrist after his cast was removed Tuesday.

''I'm taking a huge step,'' Jones said Wednesday.

Jones participated in noncontact drills Wednesday and said he should be back in eight weeks.

''I'm pain-free,'' Jones said. ``This is the first time I've been pain-free shooting in like three months. For me it's a weight off my shoulders.''

Jones said he is shooting mostly from midrange and is wearing tape and a brace on his wrist as he works his way back.

Was he hitting shots?

''Of course!'' he said. ``That's what I do.''

Jones underwent surgery Oct. 18 to repair a ruptured tendon. The same wrist was injured in late July during a pickup game."