The Sabres have done a lot of talking the last few days amongst themselves. But what's the old adage? Talk is cheap. Let's see what it means on the ice.

We get a big look tonight at Scotiabank Place as defenseman Tyler Myers returns to the lineup for the game against the Ottawa Senators after sitting out two games as a healthy scratch. Myers had long talks with coach Lindy Ruff and veteran Robyn Regher last Friday in Long Island and said today he's prepared to be "starting from ground zero"* tonight.

(*Good call considering Myers' minus-9 rating is better than only the minus-10 of Los Angeles' Drew Doughty. Wow, there's a reason the defending champs are worse off than the Sabres).

"It feels good to be back in but I don't know if it's a relief," Myers said today. "I don't come here just to get in the lineup. I need to put together a solid defensive game and just build it from there. I've tried to work as hard as I can using the time I have to try to mentally get prepared and that's the biggest thing. I don't think at this point it's anything physical. It's just getting my head straight."