Will Middlebrooks can look back on the season and see all the highs and lows.

He was the Red Sox opening day starter at third base looking to establish himself in his first full season and when he hit three home runs in Toronto in April it seemed like a statement to his possible permanence in the lineup.

He sunk into a slump in May hitting .211 with 22 strikeouts and things only got worse when he separated his ribs running into a wall trying to chase down a fly ball.

He rode a bus with the Pawtucket Red Sox in July soaking up a difficult and humbling experience so that when he eventually returned it would motivate him.

He came back in August and hit .311 and when the Sox began the playoffs he was again the starter at third.

Then he went went 4 for 23 forcing Sox manager John Farrell to go a different direction giving rookie Xander Bogaerts the start in Game 5 of the ALCS.

“It's been a ride” Middlebrooks said. “I don't know if it was always a fun one. It's a year that I wouldn't wish on anybody to be honest. It was kind of to hell and back to be honest. But I learned so much from this year. It's been the best and worst year all in one.”

“Obviously dealing with injuries and not playing well and losing the job it's just tough man. Especially up here.

“Like I said I wouldn't wish it on anybody but at the same time I wouldn't trade it the stuff I learned this year and everything I did gain from it.”

Whatever the World Series has in store for him he said he’ll be ready.

“It's been a crazy year but I know I'm going to have an opportunity to play at some point whether it's in the seventh inning whether it's starting whatever it is” he said. “[Bogaerts has] the hot hand right now. You've got to play the hot hand if you want to win. So if he's banging balls off the wall put him in there man.

“You need Stephen Drew's defense. That guy he's a leader on the defensive side of the ball. So it just kind of leaves me odd man out right now. But I'm going to be ready. They're going to need me when a lefty comes in for Stephen or maybe even Ells at some point.”

He can handle the ups and downs better in the postseason because he dealt with them in the regular season

“It's easy to get mad and get frustrated and say 'I worked my [butt] off this year I feel like I deserve this’ but you can’t” Middlebrooks said. “You can't go there. Because then you lose all concept of the team and ultimately that's what it's about. None of these stats count none of these hits count none of these RBIs count. You either win or you lose in the playoffs and we want to win. So if that means me coming in running bases in the seventh inning or pinch hitting drawing a walk or hitting a single whatever I've got to do that helps us win. So that's what it's about.”