"It was a drill conceived so players could have fun, but to Lightning goaltender Dwayne Roloson, it was deadly serious.

Sliding to his right, then his left, throwing his legs out, making saves with his stick, Roloson put on a show Wednesday at the Ice Sports Forum against teammates shooting from no more than 15 feet away.

"Any little thing is important," Roloson said. "You have to practice like you're in a game. The old cliche is, you do something 1,000 times, you're good at it. You do it 10,000 times, you're an expert."

Tampa Bay (9-9-2) could use some expertise from Roloson."