Ian Cole has played 342 games and blocked 578 shots in his NHL career. Two weeks ago, he finally got to experience losing teeth as a hockey player.

As he displayed on Twitter (don’t look, really) the following day, the Pittsburgh Penguins defensemen lost three choppers in gruesome fashion after taking a Roman Josi slap shot to the mouth on Oct. 7. When he returned to the lineup Tuesday night against the New York Rangers, he was a couple of pounds lighter and wearing a cage.

“It was definitely something it looks nasty, it certainly was nasty. The feeling of them clipping away at bone off my jaw was not a feeling that I would want to have again,” he said after Tuesday’s morning skate. “But it could have been much worse. It could have been a broken jaw, could have been a lot more teeth. I certainly was fortunate.”

Cole re-joined his teammates on the ice this week and after seeing his diet switch to that of rice cakes, smoothies and soups, he’s back to eating solid foods, and the weight that was lost is slowly returning. After the Penguins arrived in New York City on Monday, he went the sushi route for dinner, preferring not to take a chance with a steak.