Damontre Moore didn't have too many thoughts on his minor offseason shoulder surgery except for this: "It sucked, I couldn't get to sleep. It was horrible."

Moore was unhappy about the small snag because he has big plans for this offseason, most of which he'll spend in East Rutherford training.

The 2013 third-round pick flashed some of the raw speed that earned him a top-10 grade by some analysts last year and was a menace on the team's punt return unit. He played in just 136 defensive snaps, reaching a high of 44 percent in the season-finale against the Redskins.

His main goal will be to get stronger, and supplement the quick burst.

"I want to get back as healthy as possible and pick up like 15 pounds of muscle," he said at the Biondi School on Tuesday, where he gave a speech to a few dozen students.