Rockets center Dwight Howard missed 366 free throws last season. Tyreke Evans made 366 field goals last season. So yeah rough year as Howard shot 49 percent from the stripe. For comparison Jose Calderon shot 49.2 percent from the field. You get the picture.

But don't worry. Dwight wrote down his goal for this season and it's going to fix everything!

Howard has entered every NBA season - this is his 10th - with a list of goals. Every year he takes a couple of hours to think about the upcoming months. He writes a list of goals to strive for each year.

"This season I want to win a championship" he said. "I want to shoot 75 to 80 percent from the free-throw line. I want to win defensive player of the year.

"I also want to help make Houston a better city. I want to contribute to this community and take advantage of the opportunities I have here."