Tom Brady, the Gwyneth Paltrow of sports, has a book out now that features approximately four million words about water, and water consumption, and different types of water, and how water can protect you from the sun.

Brady says he drinks up to 300 ounces of water in a day, which is around 2.5 gallons of water. His piss must be as clear as the sparkling depths of Lake Tahoe, but really, a bunch of water consumption for an athlete isn’t all that weird.

What is weird is that Brady 1) differentiates between a bunch of different types of water, 2) wants you to add his quack-ish TB12 electrolyte drops into your drinks, and 3) thinks he gets fewer sunburns because of all the water he drinks.